How to Give a Great Five Minute Massage

Not many things top a shoulder and neck massage. And just about everyone knows even a simple back massage or shoulder rub can be incredibly relaxing. Now, giving a professional therapeutic massage is something that definitely requires training and years of practice. But, there are some techniques you can use to perform a short, safe and simple massage for the shoulders and neck.

In fact, these simple massage techniques can be done literally anywhere. At a desk at work or at the kitchen table at home while your partner sits in a regular chair. Of course, you won’t be able to fix tendonitis or correct chronic headaches, but you’ll certainly be able to help someone else release some tension and relax a little.

A Mini Lesson On The Muscles You’ll Be Massaging

The shoulder muscle is called the trapezius, or sometimes just the traps. This is easy to remember because it’s where most of us trap our tension. In the back of your neck are your extensor muscles which hold your head upright. Poor posture and long periods sitting at computers can cause these muscles to become very tender, tight and achy. Finally, the base of your skull is where your extensors attach into your head.

For The Person Receiving Massage…Permission First!

1. Check with the other person to be sure they want a massage. While most people enjoy and gladly welcome a quick shoulder rub, permission is an absolute must before starting to knead those muscles.

2. Do not do this massage if the person has any severe pain or has had any recent injuries to the shoulder or neck areas. While the massage may feel good, it could aggravate their condition.

3. Check in every so often to be sure the pressure is comfortable. This massage should not be painful. It should only feel good. Pain will make your partner tense up and defeat the purpose of the massage.

4. Bones don’t relax! Which means something that feels hard like a bone probably is and it shouldn’t be massaged. Bones also tend to be pain sensitive. So, everything you massage should feel relatively soft.

For The Person Giving The Massage…Don’t Wreck Your Body!

Chances are, if you’ve ever tried to give a massage before, the other person ended up relaxed and you wound up with arms and hands that ached. So here are some simple guidelines that should let you give a relaxing massage without sacrificing your body:

1. Drop your shoulders.

2. Keep your back straight.

3. Don’t bend excessively.

4. Relax your hands between each movement.

5. Keep a slow, even pace.

6. Minimize the use of your thumbs.

7. Breathe!

Don’t Worry If You’re More Of A Visual Learner…

There’s five great illustrations, one for each technique, available at the end of this article.

Technique Number 1 (Shoulders)

Stand behind your partner. Rest your forearms on the top of their shoulders as close to their neck as possible. Keep your palms down so the fleshy part of your forearm, not the bony part, lies on the muscle. Then let your weight fall straight down onto their shoulders toward their seat. Be sure to avoid pushing them forward and be careful not to lean on their head. Hold this for several seconds. Then slowly lift your arms, move them down the shoulder one inch and again let your weight fall through your arms. Repeat this process several times. As soon as you start to feel the bony part of their shoulder under your forearm, stop, bring your forearms to the starting position and repeat the technique again. Insider’s Tip: Even though this forearm technique is a simple compression movement, it feels fabulous.

Technique Number 2 (Shoulders)

Move to the side of your partner. Feel the tip of their shoulder with your fingers. It’ll feel bony and hard. Then move your fingers toward their neck until you feel some soft muscle under your fingers. Place your thumbs on that spot and slowly press straight down with the thumbs. You’ll be pressing on their trapezius muscle again. Hold the thumbs in the muscle for a couple of seconds and then slowly ease off the pressure. Next, move one thumb-width towards their neck and repeat the compression. Once you reach their neck, move your thumbs back to the starting position and do a second set of compressions to those same points. Then move to the other side of your partner and repeat these compressions to their other shoulder. In general, you should be able to do 4 to 6 compressions before you reach their neck. Insider’s Tip: Put one thumb on top of the other for reinforcement and each thumb will be doing just half the work.

Technique Number 3 (Shoulders)

Stand behind your partner. Place one hand over each shoulder as close to their neck as possible and squeeze their trapezius between the fingertips and the heel of your hand. Hold the squeeze for a couple of seconds, slowly release your grip, then move out one inch toward their shoulders. Repeat. Typically, you can expect to do 3 or 4 squeezes before you run out of muscle. Insider’s Tips: a) Keep your thumb beside your index finger so it stays out of the way. b) Be sure to have the whole muscle in your hand so you don’t pinch the skin on top of the muscle. c) Don’t put your fingers too far around the front of the neck – you don’t want to choke anyone!

Technique Number 4 (Neck Extensors)

Stand to one side of your partner. If you’re standing on the right, make a C-shape with your left hand and place it over the back of their neck. Then press gently into the sides of the neck with your fingers and thumbs and while maintaining this gentle pressure, do a large circular kneading action with your left hand. This movement may remind you of picking a cat up by the scruff of the neck, so sometimes it’s called a C-lift or C-scoop. Do 6 circles in one spot and then move up or down the neck an inch and repeat. Massage along the whole length of the neck, being careful not to pinch the skin at the back of the neck. Insider’s Tip: The key here is to not slide over the skin, but to move it with the fingers, so you don’t burn or irritate the skin.

Technique Number 5 (Base Of The Skull)

Still standing to the side of your partner, you’ll now do some kneading. Cup one hand around the base of their skull. Then gently rest your other hand on their forehead for support. Next, using your hand that’s cupped around the base of their skull, move your fingers in a small circular motion, pressing into the skull as you knead. Do 6 to 8 little circles, then lift your fingers, move them a little closer to the center and repeat the kneading action in order to complete several sets. To do the other side of the skull, simply move to the opposite side of your partner. Insider’s Tip: Move the skin and hair with your fingers, instead of sliding, so you don’t pull their hair.

And Finally…

End your massage with several gentle stroking actions down the head and back. Imagine the gentle motion when you’re brushing lint or pet hair off the back of someone’s shirt. Use both hands at the same time, or one right after the other like someone swimming using the dog paddle. The main thing here is to create an even feeling for your partner.

Overall, it should take about 5 minutes to perform all of these techniques. If you want to massage longer, just do more sets of each technique. And remember, you can repeat any of these techniques several times before going onto the next one.

If you have specific health concerns, consult your medical doctor. The information in this article is educational only and is not intended to replace the advice of your personal Health Care providers.

This article may be freely reprinted or distributed in its entirety in any e-zine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every production.

About the Author

Chris Simon is a Certified Chair Massage Practitioner specializing in relaxation massage for stress and muscle tension. He’s been providing on-site chair massage to people in their homes and employees at their workplaces in Hamilton and throughout Ontario since 1999. Visit http://www.hamilton-massage.com to learn more. And for illustrations of all five massage techniques visit http://www.bodyworkbiz.com/courses/downloads/illustrations/q4ghlqre.zip

Massage Techniques : How to Massage a Stiff Neck

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Anion Far infrared Fashion Neck Support $15.29 Fashion Neck Support can relieve pain. Fashion Neck Support An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Neck Support electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Multi Function Neck Support give you different

Anion Far infrared Fashion Neck Support $10.16 Fashion Neck Support can relieve pain. Fashion Neck Support An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Neck Support electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pres

Automatic Bath Rubbing Device Comfort Electric Shower Brush $71.59 Fashion Electric Shower Brush can relieve pain. Fashion Electric Shower Brush An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Electric Shower Brush electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Electric Shower Brush give you different.

Automatic Bath Rubbing Device Comfort Electric Shower Brush $48.58 Fashion Electric Shower Brush can relieve pain. Fashion Electric Shower Brush An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Electric Shower Brush electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edem

Automatic Bath Rubbing Device Comfort Electric Shower Brush $70.39 Fashion Electric Shower Brush can relieve pain. Fashion Electric Shower Brush An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Electric Shower Brush electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Electric Shower Brush give you different.

BREO iSEE 100 Home Health Care Air Pressure Head Eye Massager $60.94 This Breo iSEE 100 eye massager is a fun way to have eye massage. It is best for people who use computer monitors for extended periods of time (e.g. computer operators, accountants, designers, and engineers). It’s safe to use, pure physical massaging, no side effects, fully massages eyes temples.

BREO iSEE 100 Home Health Care Air Pressure Head Eye Massager $98.84 This Breo iSEE 100 eye massager is a fun way to have eye massage. It is best for people who use computer monitors for extended periods of time (e.g. computer operators, accountants, designers, and engineers). It’s safe to use, pure physical massaging, no side effects, fully massages eyes temples.

BREO iSEE 310 Home Health Care Head Eye Air Pressure Massager $178.28 This Breo iSEE 310 eye massager is a fun way to have eye massage. It is best for people who use computer monitors for extended periods of time (e.g. computer operators, accountants, designers, and engineers). It’s safe to use, pure physical massaging, no side effects, fully massages eyes temples.

BREO iSEE 330 Home Health Care Head Eye Massager $189.29 This Breo iSEE 330 eye massager is a fun way to have eye massage. It is best for people who use computer monitors for extended periods of time (e.g. computer operators, accountants, designers, and engineers). It’s safe to use, pure physical massaging, no side effects, fully massages eyes temples.

Badger Balm Sleep Balm – 2 Ounces $10.5 A fragrant balm that calms your mind and helps you fall asleep. Ingredients include organic extra virgin olive oil castor oil beeswax and essential oils of ginger rosemary bergamot balsam fir and lavender. Massaging balm for enhancing sleep throughout the evening. Extra-virgin olive oil combines with other essential oils to soothe and relax skin. Forest and orange fragrance pacifies senses while you sleep. Applies on temple face neck or lips. Includes single 2-ounce can of balm.

Baxter of California – Skincare 1.2.3 Kit $45 Skin Care 1.2.3 Baxter Basics – Skin care made simple 1. Cleanse 2. Tone 3. Hydrate Cleanse, tone and hydrate your skin on a daily basis with a system of products designed to balance and control excess oil production without drying facial skin. The foundation to good skin care can be found in three easy steps. Men’s skin care made simple by Baxter of California. Step 1 – Cleanse – Face Wash 10.15 oz/300 ml What it does: Removes excess oil and debris from the skins surface without stripping away vital moisture. Mild cleansers derived from coconut work with anti-inflammatory plant extracts to leave skin looking refreshed and smooth. Step 2 – Tone – Herbal Mint Toner 10.15 oz/ 300 ml What it does: Stimulates and tones skin with mild witch hazel extract, cucumber and peppermint oil. Anti-inflammatory plant extracts (rosemary, chamomile, aloe and soy) hydrate and soothe skin. Antioxidant green tea and vitamin C and E protect against free radicals and cell damage. Step 3 – Hydrate – Oil Free Moisturizer 4 oz/ 120 ml What it does: Plant-based hydration technology absorbs quickly to restore the skin’s moisture barrier. Powerful antioxidants, vitamins E, D and A and herbal extracts (Japanese green tea, aloe, chamomile) defend against cell damage and free radicals. Directions: Face Wash – Gently massage on to wet skin to create mild foam. Rinse thoroughly. Follow with Herbal Mint Toner. Herbal Mint Toner – Cleanse face with Baxter Face Wash. Apply toner to cotton ball or cosmetic pad and swab face and neck. Pay special attention to forehead, chin and sides of nose. Avoid eye areas. Follow with Oil Free Moisturizer. Oil Free Moisturizer – Cleanse and tone face. Apply liberally to cleansed and toned skin on face and neck area, massaging product evenly into the skin. Ingredients: Please see individual items

Baxter of California Skin Care 1.2.3 Kit 1 kit $45 Skin Care 1.2.3 Baxter Basics – Skin care made simple 1. Cleanse 2. Tone 3. Hydrate Cleanse, tone and hydrate your skin on a daily basis with a system of products designed to balance and control excess oil production without drying facial skin. The foundation to good skin care can be found in three easy steps. Men’s skin care made simple by Baxter of California. Step 1 – Cleanse – Face Wash 10.15 oz/300 ml What it does: Removes excess oil and debris from the skins surface without stripping away vital moisture. Mild cleansers derived from coconut work with anti-inflammatory plant extracts to leave skin looking refreshed and smooth. Step 2 – Tone – Herbal Mint Toner 10.15 oz/ 300 ml What it does: Stimulates and tones skin with mild witch hazel extract, cucumber and peppermint oil. Anti-inflammatory plant extracts (rosemary, chamomile, aloe and soy) hydrate and soothe skin. Antioxidant green tea and vitamin C and E protect against free radicals and cell damage. Step 3 – Hydrate – Oil Free Moisturizer 4 oz/ 120 ml What it does: Plant-based hydration technology absorbs quickly to restore the skin’s moisture barrier. Powerful antioxidants, vitamins E, D and A and herbal extracts (Japanese green tea, aloe, chamomile) defend against cell damage and free radicals. Directions: Face Wash – Gently massage on to wet skin to create mild foam. Rinse thoroughly. Follow with Herbal Mint Toner. Herbal Mint Toner – Cleanse face with Baxter Face Wash. Apply toner to cotton ball or cosmetic pad and swab face and neck. Pay special attention to forehead, chin and sides of nose. Avoid eye areas. Follow with Oil Free Moisturizer. Oil Free Moisturizer – Cleanse and tone face. Apply liberally to cleansed and toned skin on face and neck area, massaging product evenly into the skin. Ingredients: Please see individual items

Beatles Green Health Slimming Instrument $21.37 Fashion Slimming Instrument can relieve pain. Fashion Slimming Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Slimming Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inf

Beatles Green Health Slimming Instrument $30.99 Fashion Slimming Instrument can relieve pain. Fashion Slimming Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Slimming Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Slimming Instrument give you different.

Beatles Green Health Slimming Instrument $31.59 Fashion Slimming Instrument can relieve pain. Fashion Slimming Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Slimming Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Slimming Instrument give you different.

Borba Age-Defying Wrinkle Repair 3.4oz $38 Borba Age-Defying Wrinkle Repair 3.4oz Formulated to decrease the appearance of wrinkles and fine lines while moisturizing your skin, Borba Age-Defying Wrinkle Repair provides your skin with nutrient infused ingredients that penetrate deeply into the skins layers. It is designed to help in reducing circles and sagging skin that occur when over-fatigued. Borba Age-Defying Wrinkle Repair will increase the skin???s elasticity and resiliency making it firmer and it is safe and effective for sensitive skin as well. Clinical results show 95% of respondents saw their skin feel more hydrated while 61% saw improved firmness and elasticity and 53% saw improvement in the appearance of fine lines and wrinkles. This product is dermatology tested and has not been tested on animals. Directions: Moisturize your skin nightly with Borba Age-Defying Wrinkle Repair after cleansing by applying a small amount and gently massaging on the face and neck. Skin Care Tip:  Sleeping face down can exacerbate the look of fine lines and wrinkles over time. Sleeping face up as often as possible will help your skin on your face to relax, so it stays younger looking longer.

Brush Machine Multi-Function Beauty Instrument $28.99 Fashion Beauty Instrument can relieve pain. Fashion Beauty Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Beauty Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Beauty Instrument give you different.

Brush Machine Multi-Function Beauty Instrument $29.49 Fashion Beauty Instrument can relieve pain. Fashion Beauty Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Beauty Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Beauty Instrument give you different.

Brush Machine Multi-Function Beauty Instrument $19.88 Fashion Beauty Instrument can relieve pain. Fashion Beauty Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Beauty Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammat

Brush Machine Multi-Function Beauty Massage Instrument $71.39 Fashion massage instrument can relieve pain in less than 40 minutes. Fashion Massage Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massage Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Massage Instrument give you different.

Brush Machine Multi-Function Beauty Massage Instrument $72.59 Fashion massage instrument can relieve pain in less than 40 minutes. Fashion Massage Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massage Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Massage Instrument give you different.

Brush Machine Multi-Function Beauty Massage Instrument $46.25 Fashion massage instrument can relieve pain in less than 40 minutes. Fashion Massage Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massage Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hy

Cervical Vertebra Lumbar Vertebra Massager $40.81 Fashion Massager can relieve pain. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and im

Cervical Vertebra Lumbar Vertebra Massager $59.69 Fashion Massager can relieve pain. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Massager give you different.

Cervical Vertebra Lumbar Vertebra Massager $58.69 Fashion Massager can relieve pain. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Massager give you different.

Cervical Vertebra Massage Rod Beauty Roller $12.3 Do you always feel painful on your neck? Are you looking for a massage roller to protect your neck? If your answer is yes, this cervical vertebra massage rod beauty roller will meet your demands.This fashion neck massager can eliminate fatigue and relieve pain. It is made of high quality material which is durable enough for long time use. With an electronic pole patch vibrating and taping relative nerves, this massage roller brings your comfort and enjoyment. Massaging neck point can stimulate b

Cervical Vertebra Massage Rod Beauty Roller $16.99 Do you always feel painful on your neck? Are you looking for a massage roller to protect your neck? If your answer is yes, this cervical vertebra massage rod beauty roller will meet your demands.This fashion neck massager can eliminate fatigue and relieve pain. It is made of high quality material which is durable enough for long time use. With an electronic pole patch vibrating and taping relative nerves, this massage roller brings your comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. With two electronic pole patches built-in and an infrared device for thermotherapy, this practical massage roller can also eliminate bone hyperplasia, edema, inflammation, nerve pressure and improve sleep. This massage roller sometimes is used for weight loss program. As for power source, it is quite convenient. It only requires 3 AA batteries. Due to special design, the massage roller is easy to use and install. Of course, this neck massager is a good present to your parents.This cervical vertebra massage will be your best friend. What are you waiting for? Please do not hesitate and get one home. Your life will become healthier and easier.

Cervical Vertebra Massage Rod Beauty Roller $16.69 Do you always feel painful on your neck? Are you looking for a massage roller to protect your neck? If your answer is yes, this cervical vertebra massage rod beauty roller will meet your demands.This fashion neck massager can eliminate fatigue and relieve pain. It is made of high quality material which is durable enough for long time use. With an electronic pole patch vibrating and taping relative nerves, this massage roller brings your comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. With two electronic pole patches built-in and an infrared device for thermotherapy, this practical massage roller can also eliminate bone hyperplasia, edema, inflammation, nerve pressure and improve sleep. This massage roller sometimes is used for weight loss program. As for power source, it is quite convenient. It only requires 3 AA batteries. Due to special design, the massage roller is easy to use and install. Of course, this neck massager is a good present to your parents.This cervical vertebra massage will be your best friend. What are you waiting for? Please do not hesitate and get one home. Your life will become healthier and easier.

Clean Skin Beauty Instrument Massager $26.81 Fashion Massager can relieve pain. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and im

Clean Skin Beauty Instrument Massager $38.39 Fashion Massager can relieve pain. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Massager give you different.

Clean Skin Beauty Instrument Massager $39.09 Fashion Massager can relieve pain. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Massager give you different.

Color Ultrasonic Beauty Instrument Test Instrument $13.69 Fashion Test Instrument can relieve pain. Fashion Test Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Test Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Test Instrument give you different.

Color Ultrasonic Beauty Instrument Test Instrument $9.97 Fashion Test Instrument can relieve pain. Fashion Test Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Test Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, n

Color Ultrasonic Beauty Instrument Test Instrument $13.99 Fashion Test Instrument can relieve pain. Fashion Test Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Test Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Test Instrument give you different.

Comfort Fashion Beauty Instrument $30.25 Fashion Beauty Instrument can relieve pain. Fashion Beauty Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Beauty Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammat

Comfort Fashion Beauty Instrument $45.79 Fashion Beauty Instrument can relieve pain. Fashion Beauty Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Beauty Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Beauty Instrument give you different.

Comfort Fashion Beauty Instrument $44.99 Fashion Beauty Instrument can relieve pain. Fashion Beauty Instrument An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Beauty Instrument electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Requires 2 batteries . Multi Function Beauty Instrument give you different.

Comfort Massage Pillowcervical Vertebra Massager $146.39 Fashion Massager can relieve pain in less than 40 minutes. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Multi Function Massager give you different.

Comfort Massage Pillowcervical Vertebra Massager $148.89 Fashion Massager can relieve pain in less than 40 minutes. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation, nerve pressure, and improve sleep. Multi Function Massager give you different.

Comfort Massage Pillowcervical Vertebra Massager $94.57 Fashion Massager can relieve pain in less than 40 minutes. Fashion Massager An electronic pole patch vibrates and taps relative nerves to bring comfort and enjoyment. Massaging neck point can stimulate blood circulation to prevent diseases and release fatigue. Tough, flexible gel and stretch material assures long-lasting product performance. Features two Fashion Massager electronic pole patches built-in and an infrared device for thermotherapy. May eliminate bone hyperplasia, edema, inflammation

Conair Massaging Neck Rest with Hand-Pumped Air Bladder $14.98 Relax with the Conair Massaging Neck Rest! The Air Comfort inflatable neck massager is designed to customize support anywhere around the neck, adding powerful massaging action to soothe and relax tense muscles. Hand pump, soft fabric covering, push-button control.